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6.
Make a list of all the good parts about working from home — it’ll help you keep a sense of perspective.
With two working parents and two kids under 10 years old, things could easily feel uncertain, unstable and chaotic. In order to avoid overwhelming feelings, I’ve written out a list of things I have the opportunity to do in this unique work from home situation, like snuggling my kiddos during the day, going for walks on the trail in my neighborhood, spending 1.5 fewer hours traveling, having time to prep some portions of dinner throughout the day instead of rushing once we’ve walked through the door, etc.
Sometimes, listing the things we see as positive on a physical list can keep us from focusing on negative aspects.
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